Perhaps one of the most important things that you can take away from this FREE online training, is that the process of breathing is at a fundamental level, the most essential, important ingredient for human life. All the tissues, organs and even the mind relies on it. And if we can enhance the quality of our breath, we can enhance the overall functionality of the mind and body.

Remember, the mind is the voice of the body. And therefore, obtaining “control” over the mind simply means to be in control of the voice of the mind. So on that note, enjoy the video above. I hope it helps provide a more insight towards you getting the most out of your practice!


Personal check in

I would love to hear from you. So if you can do me a personal favour and share some of the breakthroughs that you've been experiencing so far, I would be very appreciative!

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Please share any personal wins and break throughs you've had so far