FOR BETTER LIVING | ONLINE COURSE
Tired of having low energy and feeling generally uninspired about life? This four-week, online breathwork & meditation audio course is the perfect compliment, designed to cultivate better health and happiness in your life with breath awareness. With an overall user-friendly experience, this guided audio course will assist you in learning about the basic fundamentals of your breathing — bringing mobility to your diaphragm, maximizing the strength and volume of your inhalations and exhalations, and thus growing your lungs into strong beneficial resources.
WHAT ARE THE BENEFITS?
The greatest benefits of this course, is that it's simple, it works, and that it's for everyone, including advancing practitioners. What we share with students in our intensive trainings, is that the quality of our mind and the state of our health is entirely reliant upon the quality of our breathing. With good, expansive and healthy lung tissue, we greatly increase our resistances to germs and infection. But the only way to have good, healthy lung tissue, is to use the lungs properly. Therefore, with the help of this online course and the initiative of correct breathing habits, you'll find this course a fundamental step in the right direction in developing a wholistic lifestyle that is centered around generating health, happiness, and a peaceful state of mind. All it takes is just you, your breath, and a pair of headphones!