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🧘🏽&zwj;♀️Our greatest mental reset is through meditation.

Through meditation the sensory organs retract from their respective objects — the eyes from what they can see, the ears from what they can hear, the nose from what it can smell, the

Peace is our inherent nature, but unfortunately this peace lies in the stillness beneath the constant churn of our thoughts, desires and emotions.

The practices of meditation and pranayam are contemporarily seen as techniques to manage stress; but i

Starting over can sound a lot like this:

I’m not keeping tabs anymore. Nobody owes me anything. I’m not at a disadvantage. I’m well equipped. I’m empowered. And I’m blessed with the incredible capacity to chart territor

If the path of yoga is important to you, then make it authentic. You are not the body, but the body is the vehicle of your Dharma in this life. Therefore, your health needs to be an important and expressive part of your life. Especially in the early

Let’s talk about forgiveness, its benefits and its difficulties.

Forgiveness is a conscious, deliberate decision to release feelings of resentment or vengeance toward yourself, an outcome, a person or group that either physically or verbally h

One of the best things about signing up for our FREE online pranayama session, is that you can practice remotely from anywhere in the world. But perhaps what is even more important, is that it’s simple and accessible, making it the perfect way

Awaken the healer within, in our 100 hour pranayama based, breathwork teacher training course.

November 5—14th, 2025.

Whether you’re a wellness advocate, physician, yoga teacher, meditator, RMT, therapist, or educator — this tra

Take time to make a difference. Not just by obsessing about how you can make your own life better. But on what you can do to make somebody else’s life better as well.

•Who can you encourage today?
•Who can you build up?
•How

We need words of victory spoken over our life.

Because when the right words land, they can create a powerful, lasting rise of ambition that ignites a monumental shift. I’m not just trying to make you feel good. I’m declaring a shift is c

Pranayama Sadhana

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Qualicum Beach, BC, V9K 2N4,

Canada

info@pranayamasadhana.com

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